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Author Topic: Norwegian Girl  (Read 82153 times)

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joejoe22

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Re: Norwegian Girl
« Reply #30 on: February 04, 2011, 11:06:37 am »
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Uhm, just got weird.  :uhhhfacepalm:

Something about pagan worshippers?  WTC?
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LBSS

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Re: Norwegian Girl
« Reply #31 on: February 04, 2011, 11:35:47 am »
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FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: Norwegian Girl
« Reply #32 on: February 04, 2011, 11:37:37 am »
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In other words, I'm bored at work and a little bit weird.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

joejoe22

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Re: Norwegian Girl
« Reply #33 on: February 04, 2011, 12:02:42 pm »
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Quote from: LBSS on February 04, 2011, 11:37:37 am
In other words, I'm bored at work and a little bit weird.

Yeah, kinda picked up on that.
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Raptor

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Re: Norwegian Girl
« Reply #34 on: February 04, 2011, 12:09:07 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adistarhj

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Re: Norwegian Girl
« Reply #35 on: February 04, 2011, 04:49:58 pm »
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Quote from: LBSS on February 04, 2011, 11:35:47 am
FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.

That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor then ;) Lol  :P
« Last Edit: February 04, 2011, 04:56:54 pm by adistarhj »
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Raptor

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Re: Norwegian Girl
« Reply #36 on: February 04, 2011, 05:23:12 pm »
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Hopefully you guys don't have a fetish for pine boxes. That would be wrong. :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Jon

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Re: Norwegian Girl
« Reply #37 on: February 04, 2011, 05:37:02 pm »
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Haha I was curious to see how long it would take before this thread got weird... And cue in raptor for the final blow.

Anyways, welcome to the forum Maria. Awesome videos.  :strong:
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Raptor

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Re: Norwegian Girl
« Reply #38 on: February 04, 2011, 05:59:35 pm »
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Nah, it's not weird, that's a subjective term. You need to be more relaxed and not take things so seriously.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Norwegian Girl
« Reply #39 on: February 04, 2011, 06:10:31 pm »
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ok ok back to training questions.

adistarhj, nice stats but it will be interesting to see how you progress over the next few years while you really get those lifts up. You already look pretty reactive from the videos you've posted, that's a great thing, because with a much better strength base, you will be FLYING.

Your template (weekly workout) looks good, nice mix of oly/strength/sprint/plyo.

and ya, vertec jumping is really fun, it's addicting trying to keep hitting one more notch (stick) higher.. it's nice to have something to aim for too, in 0.5" increments, it really forces that last bit of power out of you to get up there and get it.

peace!
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adistarhj

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Re: Norwegian Girl
« Reply #40 on: February 06, 2011, 04:49:33 am »
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Quote from: adarqui on February 04, 2011, 06:10:31 pm
ok ok back to training questions.

adistarhj, nice stats but it will be interesting to see how you progress over the next few years while you really get those lifts up. You already look pretty reactive from the videos you've posted, that's a great thing, because with a much better strength base, you will be FLYING.

Your template (weekly workout) looks good, nice mix of oly/strength/sprint/plyo.

and ya, vertec jumping is really fun, it's addicting trying to keep hitting one more notch (stick) higher.. it's nice to have something to aim for too, in 0.5" increments, it really forces that last bit of power out of you to get up there and get it.

peace!

Thanks! :)
Yeah, the next weeks will be indoor-season training. Little less volum on the weights, to get some more explosiveness and be more reactive.
And I'll definitely aks for a Vertec at my school, asap ;)
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Flander

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Re: Norwegian Girl
« Reply #41 on: February 06, 2011, 12:38:49 pm »
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Quote from: adistarhj on February 04, 2011, 04:49:58 pm
Quote from: LBSS on February 04, 2011, 11:35:47 am
FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.

That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor then ;) Lol  :P

Dont mind LBSS. He doesnt come out a lot.  ;D
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Raptor

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Re: Norwegian Girl
« Reply #42 on: February 06, 2011, 02:18:48 pm »
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Quote from: Flander on February 06, 2011, 12:38:49 pm
Quote from: adistarhj on February 04, 2011, 04:49:58 pm
Quote from: LBSS on February 04, 2011, 11:35:47 am
FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.

That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor then ;) Lol  :P

Dont mind LBSS. He doesnt come out a lot.  ;D

I think he just came on that one. I mean, came out. I mean... well, nevermind. :ninja:

ANYWAY

Maria, what's your PR high jump and long jump? What about standing broad jump?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adistarhj

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Re: Norwegian Girl
« Reply #43 on: February 14, 2011, 08:18:49 am »
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I had an ankle injury during the season 2010, so I didn't compete in the high jump the previous season. So it will be nice to start again ! :D     My standing broad jump PB is 2,70m. (I got a bronze madal in the national champs a couple of days ago) :P




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Raptor

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Re: Norwegian Girl
« Reply #44 on: February 14, 2011, 08:36:54 am »
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Hm... not sure what to say. I was about to say that's a good indicator of explosive strength but at your strength levels and explosiveness displayed with snatches and cleans, I'm not really sure what your broad jump should be like...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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