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Author Topic: Norwegian Girl  (Read 82126 times)

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adistarhj

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Norwegian Girl
« on: February 01, 2011, 09:13:00 am »
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Hi guys!
I'm a high/long/triple jumper from Norway. You can see some of my videos on:
www.youtube.com/adistarhj

Age: 17 at the moment (born 1993)
Hight: 1,68m     (5.5 feet)
Weight: 57kg ca   (125 lbs)

Feel free to ask questions ;)

 - Maria

« Last Edit: February 02, 2011, 06:24:22 am by adistarhj »
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LBSS

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Re: Norwegian Girl
« Reply #1 on: February 01, 2011, 09:27:04 am »
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Mark it down.

1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.

 :welcome:
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Muscles are nonsensical they have nothing to do with this bullshit.

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Raptor

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Re: Norwegian Girl
« Reply #2 on: February 01, 2011, 09:37:53 am »
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And not any girl - she actually rules. Cleaning more than her bodyweight, she needs to be introduced to the "beast" category. :ibsquatting: :highfive:

I really really am curious how high do you jump Maria?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

joejoe22

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Re: Norwegian Girl
« Reply #3 on: February 01, 2011, 10:11:45 am »
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Nice training vids.  Looks like you're doing great!  Is it weird that my new idol is a 17 yr old girl?
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Raptor

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Re: Norwegian Girl
« Reply #4 on: February 01, 2011, 10:13:43 am »
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No it's not. You idolize a beast so that's cool.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Norwegian Girl
« Reply #5 on: February 01, 2011, 01:36:40 pm »
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hey adistarhj, welcome!

You are now officially a member of :personal-record:CITY
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Raptor

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Re: Norwegian Girl
« Reply #6 on: February 01, 2011, 01:54:38 pm »
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Don't worry,  :personal-record: does't mean pathologic research. That's reserved only for me.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

DamienZ

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Re: Norwegian Girl
« Reply #7 on: February 01, 2011, 02:25:45 pm »
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Quote from: Raptor on February 01, 2011, 01:54:38 pm
Don't worry,  :personal-record: does't mean pathologic research. That's reserved only for me.

not funny... NOT funny :uhhhfacepalm:

Don't scare this girl away with your weirdness :-X
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Jard

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Re: Norwegian Girl
« Reply #8 on: February 01, 2011, 03:38:41 pm »
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VMO pics plz
(Np Darq, got your back)

Whats your training goals and trainingschedule look like anyway?
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Raptor

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Re: Norwegian Girl
« Reply #9 on: February 01, 2011, 04:37:01 pm »
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Quote from: Damien on February 01, 2011, 02:25:45 pm
Quote from: Raptor on February 01, 2011, 01:54:38 pm
Don't worry,  :personal-record: does't mean pathologic research. That's reserved only for me.

not funny... NOT funny :uhhhfacepalm:

Don't scare this girl away with your weirdness :-X

I think she's much smarter than to get "scared" by some stupid comments. I mean, funny comments.

The real funny thing is - I was using her videos to show a guy from another town good explosiveness on the snatch.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Norwegian Girl
« Reply #10 on: February 01, 2011, 09:29:46 pm »
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Quote from: adistarhj on February 01, 2011, 09:13:00 am
Hi guys!
I'm a high/long/triple jumper from Norway. You can see some of my videos on:
www.youtube.com/adistarhj

Age: 17 at the moment (born 1993)
Hight: 1,68m
Weight: 57kg ca

Feel free to ask questions ;)

 - Maria



welcome to the forum! great videos, great training, been following your training on youtube for a while now, impressive.

where do you get your guidance on training? was it coaching growing up, school track & field coaching, or just being self taught (researching holm/others training methods)? I get a "self taught" vibe, which is impressive if that is the case.

what's your single leg running vert at right now?

anyway keep it up,

peace



ps: double leg jumper, mireya luis, regardless, she flys, crazy strong: http://www.adarq.org/forum/volleyball/mireya-luis-female-volleyball-player-great-vertical-jump/
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adarqui

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Re: Norwegian Girl
« Reply #11 on: February 01, 2011, 09:35:12 pm »
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<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc
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adistarhj

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Re: Norwegian Girl
« Reply #12 on: February 02, 2011, 05:44:46 am »
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Quote from: Jard on February 01, 2011, 03:38:41 pm
VMO pics plz
(Np Darq, got your back)

Whats your training goals and trainingschedule look like anyway?

I have many different goals, longterm and shortterm. One of my goals for the outdoor season is to qualify for the european junior champs.  (and also to have huge improvements in all the three events) I start the indoor season next week, looking forward to it! :)

My trainingschedule depends on what period I'm in.
Oct-Des = Ground period
Jan = Pre-season
Feb-Mar Indoor season
April = Ground period
May = Pre-season
Jun-Sep = Outdoor Season

I have about 9 work-outs each week
Mon: Abs/back  +  Olympic lifting
Tue: Sprint  +  Weights
Wed:Technique/plyos
Thur: Olympic lifting
Fri: Abs/back  +  Plyos
Sat: Weights
Sun: off
« Last Edit: February 02, 2011, 06:19:55 am by adistarhj »
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adistarhj

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Re: Norwegian Girl
« Reply #13 on: February 02, 2011, 06:07:52 am »
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Quote from: adarqui on February 01, 2011, 09:35:12 pm
<a href="http://www.youtube.com/watch?v=R32PNSKHBM4" target="_blank">http://www.youtube.com/watch?v=R32PNSKHBM4</a>

great vid ^^

what are some of your projected maxes on hang snatch, hang clean, and deep squat? Your deep squat looks good which is pretty insane considering you seem to have ridiculously long femurs.

Wondering about the lifts so we can get an idea of strength/power to bodyweight ratios.

pc

Thank you :)

I did some test 4 weeks ago, but I think I can do more now :) j

Hang snatch: 52.5kg  (115.5 lbs)
Hang clean: 72.5kg   (159.5 lbs)
ATG squat: 70kg   (154 lbs)

(I started doing atg squats a couple of months ago, so it's not great yet)
« Last Edit: February 02, 2011, 06:22:27 am by adistarhj »
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adistarhj

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Re: Norwegian Girl
« Reply #14 on: February 02, 2011, 06:08:53 am »
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Quote from: adistarhj on February 02, 2011, 06:02:15 am
welcome to the forum! great videos, great training, been following your training on youtube for a while now, impressive.

where do you get your guidance on training? was it coaching growing up, school track & field coaching, or just being self taught (researching holm/others training methods)? I get a "self taught" vibe, which is impressive if that is the case.

what's your single leg running vert at right now?

anyway keep it up,

peace

Thanks :D

I have a coach who helps me with the trainingprogramme. But it's more like something we're doing together. (He's not a dictator) :P
It's a combination of his knowledge and mine. So some of it is self taught, and a some come from him :)

I don't know what my running single leg vert is at the moment, I've never tested it. But I'll try to convince my school to buy a vertec/vert mat ;)

[/quote]
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