Major upgrade in progress,Please bare with me.:F
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whats up? just joined, but ive been looking around here and reading a lot of these articles for a while. Basically, my goal is to get my running vertical up to 40 inches. id like to be able to grab the very top of the back board, but ill focus on getting my vert up to 40 for now : you can follow my progress on my youtube account: http://www.youtube.com/user/SCF24
A good progress vid by thorton:<a href="http://www.youtube.com/watch?v=GIil9RSEC5k" target="_blank">http://www.youtube.com/watch?v=GIil9RSEC5k</a>similar to nba80305930's, good stuff.
Quote from: thorton on June 07, 2010, 11:04:44 pmwhats up? just joined, but ive been looking around here and reading a lot of these articles for a while. Basically, my goal is to get my running vertical up to 40 inches. id like to be able to grab the very top of the back board, but ill focus on getting my vert up to 40 for now : you can follow my progress on my youtube account: http://www.youtube.com/user/SCF24hey man welcome!what's your vert at right now? i remember seeing you land a nice dunk off dribble up, has to be mid 30's, 36 or so?peace!
nice vids man. What kind of program are you doing?
