Hello Andrew and everyone else.
Age: 26
Height: 5 ft 7 3/4 in - without shoes
Weight: 70kg
Nationality: British (Serbian decent)
Sleep Schedule: 7 hours+
Body Type: Athletic
Current Training and Ability: been doing Jim Wendler's 5/3/1 for 2 months. I tested my 1RM squat 150kg, bench 110kg and deadlift 160kg 3 months ago. last week i tested my repetition maxes and i got squat 130kg x 8, bench 97.5kg x 8, deadlift 142.5kg x 10 and millitary press 45kg x 10
Training History or Achievements: wasted my first few years of training doing the typical bodybuilding type stuff, i did one bulk which just got me fat and one 12 week cut which got me down a estimated 6% BF but left me feeling weak and tired. i knew wanted to be strong and athletic and luckily last year i started training in a powerlfting gym and after a few months of training i did a raw powerlifting competition , i competed in the 90kg weight class (weighed 85kg) i came second with a 205kg squat, 150kg bench and 225kg deadlift. not long after the comp i had some family and personal issues and i completely lost the motivation to train, basically i was being a pu$$y and i stopped training for almost a year. im back now and i want to get strong and dunk, its that simple
GOAL: 2.5 x BW squat and be able to dunk, i dont care how long it takes.
id appreciate if andrew, Lance or anyone else knowledgeable on here can help me incorporate some speed/jump training to the current 5/3/1 program im doing. thanks
