Author Topic: It's been a while, but glad to be back  (Read 11627 times)

0 Members and 1 Guest are viewing this topic.

Joel Smith

  • Full Member
  • ***
  • Posts: 105
  • Respect: +21
    • View Profile
    • Just Fly Performance
    • Email
It's been a while, but glad to be back
« on: June 19, 2011, 11:25:54 pm »
+2
Hey I am back! It's funny what happens when you disappear for three years.  Great site Andrew!

Oh yeah, and I have been gone because coaching track has consumed my life for the past 3 years, but I have the summer off and am spending some time building my youtube/making a website and whatnot, and writing a book. 

I managed to coach the national runner up in high jump this past year, pretty cool.  I am kind of exited to run through this site and see what is the new rage in the world of training, haha.  See how many of you have still been improving since I was last on :)


ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: It's been a while, but glad to be back
« Reply #1 on: June 20, 2011, 12:39:35 am »
0
Woah Joel Smith, a tvs legend! What's your vert at now? I remember seeing your 38" rvj vid.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: It's been a while, but glad to be back
« Reply #2 on: June 20, 2011, 04:54:26 am »
0
Tremendous to have you back :D.

Hopefully you'll keep a log as well. :P
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joel Smith

  • Full Member
  • ***
  • Posts: 105
  • Respect: +21
    • View Profile
    • Just Fly Performance
    • Email
Re: It's been a while, but glad to be back
« Reply #3 on: June 20, 2011, 01:29:52 pm »
0
Hi, and yes, I'll start a log.  Since I have the summer off, I am totally dedicating myself to jumping higher than I ever have before.  I am also 27 years old, so I had better do that pretty quick :)

My running two foot vertical was up to 40" last year and standing was 35".  I got up to a 46" or so running last year as measured by head height on the rim.... but those are always goofy measurements based on COM travel compared to a high touch. 

Right now running 2 foot is at 38" again, and I am not sure about the one foot, I haven't really tested it in a while.  I did manage to scissor high jump 6' the last couple years.... weighing way more than a high jumper should!

Taking a break from between sets on my workout today.  I'll let you know how it goes. I also am putting some new stuff on my youtube/jumpscoach214 page, so check it out if you want. 

Nightfly

  • Hero Member
  • *****
  • Posts: 923
  • Respect: +173
    • View Profile
    • Email
Re: It's been a while, but glad to be back
« Reply #4 on: June 20, 2011, 04:59:27 pm »
0
Wow. "THE" Joel Smith. Good to have you here too, one of the very best members from TVS  :headbang:

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: It's been a while, but glad to be back
« Reply #5 on: June 20, 2011, 05:42:40 pm »
0
46 off two feet? :o

LR of RL plant?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Joel Smith

  • Full Member
  • ***
  • Posts: 105
  • Respect: +21
    • View Profile
    • Just Fly Performance
    • Email
Re: It's been a while, but glad to be back
« Reply #6 on: June 20, 2011, 09:17:03 pm »
0
No, that 46" was off of one foot.  That would be pretty cool if it was off of two!