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Author Topic: I am new ARTAthletix (why is no one replying???) lol jk but w/e  (Read 3381 times)

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ARTAthletix

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I am new ARTAthletix (why is no one replying???) lol jk but w/e
« on: November 14, 2010, 10:01:43 pm »
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Hi my name is alex you can find my vertical progress on YouTube at YouTube.com/artathletix

Current stats
Age:14
Height:5'10.5"
Standing reach:7'7"  >:(
Weight: 180
Standing vertical:about 25"
Running vertical: about 32"  :ninja: (yes I'm a ninja)
Squat:285lbs
Deadlift:335 lbs  :strong:
Bench press: 145 lbs

I am also a freshman basketball player and I can dunk a tennis ball. I hope to be dunking a real basketball by the end of the 9th grade.  :rant:
« Last Edit: November 14, 2010, 10:16:29 pm by ARTAthletix »
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adarqui

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Re: I am new ARTAthletix (why is no one replying???) lol jk but w/e
« Reply #1 on: November 14, 2010, 10:17:46 pm »
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Quote from: ARTAthletix on November 14, 2010, 10:01:43 pm
Hi my name is alex you can find my vertical progress on YouTube at YouTube.com/artathletix

Current stats
Age:14
Height:5'10.5"
Standing reach:7'7"  >:(
Weight: 180
Standing vertical:about 25"
Running vertical: about 32"  :ninja: (yes I'm a ninja)
Squat:285lbs
Deadlift:335 lbs  :strong:
Bench press: 145 lbs

I am also a freshman basketball player and I can dunk a tennis ball. I hope to be dunking a real basketball by the end of the 9th grade.  :rant:

sup man, welcome, your latest vid showed some nice improvement..

pc
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Royal

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Re: I am new ARTAthletix (why is no one replying???) lol jk but w/e
« Reply #2 on: November 15, 2010, 01:44:32 am »
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More 14 years-old on here? Damn.. dunk a tennis ball? I can barely touch rim haha.

Nice squat/deadlift, I'm not even trying to do those yet.

145lbs. Bench Press? Doesn't look like that's your bench hehe.
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org

ARTAthletix

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Re: I am new ARTAthletix (why is no one replying???) lol jk but w/e
« Reply #3 on: November 15, 2010, 11:15:14 am »
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pretty good for 5 ft 10 lol
<a href="http://www.youtube.com/watch?v=7wEPK4BPf1M" target="_blank">http://www.youtube.com/watch?v=7wEPK4BPf1M</a>

That is my tennis ball dunk and yeah my bench is very weak, but is slowly going up.


You should squat and deadlift definitely, will help your vert the most.
« Last Edit: November 15, 2010, 11:18:02 am by ARTAthletix »
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