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Author Topic: Hurdles. :D  (Read 3869 times)

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Zetz

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Hurdles. :D
« on: July 20, 2010, 10:55:45 pm »
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I'm Omar (I go by Zetz online) I'm a high school hurdler. I just started a program called Scrawny to Brawny so I can bulk up before my last high school track season. I'm hoping to hear from other people with my same interests and I'm here to get help in that. Feel free to check out my youtube channel. (not much there, but it's a start)

http://www.youtube.com/user/TheZetz
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adarqui

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Re: Hurdles. :D
« Reply #1 on: July 20, 2010, 11:34:42 pm »
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Quote from: Zetz on July 20, 2010, 10:55:45 pm
I'm Omar (I go by Zetz online) I'm a high school hurdler. I just started a program called Scrawny to Brawny so I can bulk up before my last high school track season. I'm hoping to hear from other people with my same interests and I'm here to get help in that. Feel free to check out my youtube channel. (not much there, but it's a start)

http://www.youtube.com/user/TheZetz

hey man, welcome to the forum.. what are your current strength levels like and bodyweight? getting stronger is really going to help you get out of the blocks faster, from the video i saw.. the jump over the music stand was pimpin`.

have you taken measurements etc? i'd recommend doing that.. it's always great to have a legit before & after comparison (measurements and strength levels).

peace
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Zetz

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Re: Hurdles. :D
« Reply #2 on: July 21, 2010, 12:06:55 am »
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Right now I'm only weighing 136. (well that was yesterday, day 1, before I started eating tons) Bench max is only 175, I haven't done very much serious lifting since I tore my deltoid around February. Squat I'm not too sure. I'll take measurements tomorrow after my workout to give you a better insight. Right now I'm really just not that strong, since my injury I was only doing the sprint and hurdle workouts during track because lifting weights was just too painful, even squats.
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Zetz

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Re: Hurdles. :D
« Reply #3 on: July 21, 2010, 01:13:27 am »
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Oh, my height is 5'11" (might actually be 6'0 now, I'm 17 and I haven't measured in about 8 months) Body fat I don't know for sure right now but I'm thinking it's definitely under 10%. And like I said I'll take some measurements to help keep track. Thanks for the tip
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