Hey all. Cool site.
I'm from Malaysia and I'm senior on my university basketball team. Im also former track sprinter back in freshmen and sophomore year. Most of my family lives in US, scattered all over Massachusetts and Texas but i myself never been to there before. LOL
I'm currently doing Dr Squat (
http://www.bodybuilding.com/fun/drsquat18.htm) exercise to increase my vertical jump from 28' to 45'.
Next week is my third week of the program and my vert has increased about 3" prior starting this program. I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?
Hope to learn a lot from u guys/girls.
Thanks
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Here is my current stat.
Age: 21
Height: 5'5 (166cm)
Weight: 123lbs (56kg)
Standing reach: 7'0 (212cm)
Standing vert: 30"
Running vert: 33" (
http://www.youtube.com/watch?v=Tipb6Bis-Cw)
Squat: 140lbs
Bench Press: 100lbs
40 yard dash: 4.55s
100m: 10.98s
