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mightynorman

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hi there
« on: July 04, 2010, 06:17:43 am »
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hi,i'm mightynorman,my name ain't norman,but it's from cartoon :)

height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc :)

worked out with weights only once in my life,so i can't say how much i lift in squat  ;D

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raiderbball20

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Re: hi there
« Reply #1 on: July 04, 2010, 12:17:56 pm »
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welcome bro im new to this stuff too.
all i do is play basketball at my HS
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adarqui

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Re: hi there
« Reply #2 on: July 04, 2010, 03:58:19 pm »
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Quote from: mightynorman on July 04, 2010, 06:17:43 am
hi,i'm mightynorman,my name ain't norman,but it's from cartoon :)

height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc :)

worked out with weights only once in my life,so i can't say how much i lift in squat  ;D



ahhh the man with the nice 360! whatup man, welcome!

you should have linked your youtube, http://www.youtube.com/user/mightynorman

hope to see more stuff on there + improvement.. what are you doing to improve your hops? anything special?

peace

<a href="http://www.youtube.com/watch?v=np5yCuUnhtQ" target="_blank">http://www.youtube.com/watch?v=np5yCuUnhtQ</a>
« Last Edit: July 04, 2010, 04:09:47 pm by adarqui »
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mightynorman

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Re: hi there
« Reply #3 on: July 04, 2010, 06:23:50 pm »
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yeah,yeah,the 360 guy :D
well,i run on stairs pretty much,and i do some easy plyometrics.
i work with jumping rope too, most of the time,i do single leg jumps.
i also do no arm hops from air alert,but that's the only exercise i do from that program.
my opinion is that there is no best jumping program. you must adjust exercises to your body.
and the most important exercise i do is dunking. whenever i go to the basketball court i get warmed up and dunk a lot. i also tried to learn the proper jumping technique and that helped me a lot.
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