Author Topic: Hi , new guy who wants to dunk  (Read 3986 times)

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smnman

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Hi , new guy who wants to dunk
« on: October 29, 2010, 05:16:28 am »
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Hi im simon 5'9 1.80 my english is not so good so im sorry about it. im playing basketball like 1 year. Im playing in High school and and practice outside  my goals are to dunk on 9'5 rim and I hope you guys will help me.
Now im working with Air Alert im in week 4. i want to ask everyone who can help how can i dunk im now just
rub the grim and i cant to grab it. I Found her a lot of good stuff. But i need your help and advices how to dunk and
increase my vertical jump to maximum.

adarqui

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Re: Hi , new guy who wants to dunk
« Reply #1 on: October 29, 2010, 06:00:18 am »
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Hi im simon 5'9 1.80 my english is not so good so im sorry about it. im playing basketball like 1 year. Im playing in High school and and practice outside  my goals are to dunk on 9'5 rim and I hope you guys will help me.
Now im working with Air Alert im in week 4. i want to ask everyone who can help how can i dunk im now just
rub the grim and i cant to grab it. I Found her a lot of good stuff. But i need your help and advices how to dunk and
increase my vertical jump to maximum.

sup man, read this: http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/

how has air alert been working for you? if it's working and you feel healthy, i'd keep it up.. if it isn't working or you are feeling "small injuries" from it etc, I would switch it up into a safer & more effective ideology of training.

peace

smnman

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Re: Hi , new guy who wants to dunk
« Reply #2 on: October 29, 2010, 06:09:09 am »
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thanks man :)
about air alert im feeling very tired but no injuries.
you think air alert will help me ?

LBSS

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Re: Hi , new guy who wants to dunk
« Reply #3 on: October 29, 2010, 09:39:49 am »
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you think air alert will help me ?

No. It might help you rub the grim, though, lol!  :P

 :welcome:
Muscles are nonsensical they have nothing to do with this bullshit.

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black lives matter

adarqui

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Re: Hi , new guy who wants to dunk
« Reply #4 on: October 29, 2010, 05:20:44 pm »
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you think air alert will help me ?

No. It might help you rub the grim, though, lol!  :P

 :welcome:

LOL

aiir

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Re: Hi , new guy who wants to dunk
« Reply #5 on: October 29, 2010, 06:51:03 pm »
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Air Alert is a nononononononononono...any program that make you jump 100-1000 reps is ....... :pissed: :pissed: :pissed:
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