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Author Topic: Hi everyone  (Read 4026 times)

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borabora

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Hi everyone
« on: May 06, 2010, 12:46:34 pm »
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I'm training for basketball and just the fun of it

6ft

28 years old

80kg 

I want to get to a 35" standing vert
and 40" off a run

b
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adarqui

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Re: Hi everyone
« Reply #1 on: May 06, 2010, 02:08:11 pm »
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sup! what is your SVJ/RVJ at right now?

cya
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borabora

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Re: Hi everyone
« Reply #2 on: May 07, 2010, 12:41:30 am »
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Quote from: adarqui on May 06, 2010, 02:08:11 pm
sup! what is your SVJ/RVJ at right now?

cya

Not sure of my reach but,

I can touch a basketball rim off standing, and two inches over the rim for my best RVJ.
Both double leg jumps.

My single leg vert sucks

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Raptor

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Re: Hi everyone
« Reply #3 on: May 12, 2010, 02:54:09 am »
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Do you have wide hips?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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