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I am 20 year old and trying to improve my vertical. I am 5'10, 155 pounds, and had a heavy tennis background during my high school years. I am decently athletic and pretty quick at my feet.

My current stats after around 3 months of training vertical:

Standing reach: 7'6''
SVJ: 27-28''. I'm probably 2-3 inches from the rim.
Two leg running vertical: ~33-34''. I can get 2-3 knuckles over the rim.
Max squat: 260

My current program: Train legs 3x a week: one strength day, one power day (jump squats, etc.), and one plyometric day.

Any tips and comments would be appreciated!

I'm trying to improve running vertical most (off two legs) but still trying to do both. Am I supposed to train this differently in the weightroom? I know I'm supposed to practice the technique of running and jumping off two feet often.

I was doing an undulating periodization routine. Do you think a macrocycle periodization routing is better? (6 strength weeks, followed by a few weeks power, and then a few weeks speed/explosiveness is better)