Hey. Another new person. From UK. Just started playing basketball last month. I'm 23 so bit late to the game but enjoying it. Been going to a game night once a week with a friend, and also a training night. Started the gym again on Friday (went previously in attempt to put on some weight a but lacked solid goals so ended up stopping), doing the 'Introductory block' found on here. Really enjoyed the first workout, legs were killing afterwards!
Being new to training and the game I'm open to any tips anyone can give me. I've been trying to practice on my own twice to three times a week and trying to do something structured that looks like this...
