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thought i would join this new forum..nice articles on this site...good luck with this site ..

a few stats about myself
5ft 8  70kg

standing vert 30"(old)
Running vert 35"(old)
Broad jump 305cm
Deep Squat 125kg
the vert jumps are old as i have put about 20cm on my broad jump in the last few weeks..i am using vertfreak and it is a quality program on week 8 and have gotten really good gains definitly reccomend it...just tought i would let you guys know

Quote from: dan1990 on June 02, 2009, 08:16:12 pm

thought i would join this new forum..nice articles on this site...good luck with this site ..

a few stats about myself
5ft 8  70kg

standing vert 30"(old)
Running vert 35"(old)
Broad jump 305cm
Deep Squat 125kg
the vert jumps are old as i have put about 20cm on my broad jump in the last few weeks..i am using vertfreak and it is a quality program on week 8 and have gotten really good gains definitly reccomend it...just tought i would let you guys know

very cool.. how much progress have you made with it, in total? glad you're seeing progress from it, most people's feedback is positive on the program.

peace!

broad jump has gone up 20cm nearly a foot increase..vertical has gone up a 3 or 4 inces in standing and runing hace not checked them yet so could be more...will check at end of 12 week ..im on week 8 now