Adarq.org

I am 5'10 and 215lbs, i decided to get into bodybuilding but i strained my rotator cuff about a week ago benching..i flared my elbows on 400lbs so it was a painful rep...so i dont know if i feel like doing that anymore since im sick of injuries to be honest...but i have been getting back into dunking of course though im starting back out from the start unlike when i was in high school...if all goes well and i can get out of bed soon i will be making a video later...ive been around the vert boards for quite some time so ik a few things

I am 5'10 and 215lbs, i decided to get into bodybuilding but i strained my rotator cuff about a week ago benching..i flared my elbows on 400lbs so it was a painful rep...so i dont know if i feel like doing that anymore since im sick of injuries to be honest...but i have been getting back into dunking of course though im starting back out from the start unlike when i was in high school...if all goes well and i can get out of bed soon i will be making a video later...ive been around the vert boards for quite some time so ik a few things

ya man injuries from very heavy lifting really get old after a while..

cool, dunking at 5'10 215 is no joke.

yes adarqui and i would like it if you dont go off on me right from the start calling me a liar, im not promising a 60" vert n blah im just going to post up my video, im just getting back into dunking so nothing special yet since im to heavy..my good dunking weight is 185...now i think you should be able to figure out who i am...and no im not here just to start fights etc etc..other then that it looks cool here n i hope i can help out a little bit

ya before i replied the first time i saw your email.. didn't know if it was real or fake

well i hope you can land some good stuff for the vid.. i wasn't expecting you to start fights or anything after reading your original post.. in your myspace vids you looked damn heavy dunking.. if you lost some weight and maintained most of your strength it will be interesting to see how high you get..

peace

ya i saw that i think.. or is that new? saw some clips of it from a month back or something

your forearm tat is pretty sick...

you look way bigger/stronger than way back..

peace