hey guys,
I'm Henry and I live in Brighton, England.
I'm 23 and have lifted weights for about 7 years. The first 5 and a half of those years were spent doing bodybuilding which I kind of regret now although I liked it at the time.
I regret it because I now think of all the time I could have used to get more athletic is wasted tbh although some aspects of it were useful (I was stronger because of it).
The other year and a half I have used trying to be more athletic and powerful (trying to increase my vertical jump because I like to play basketball) I recently started doing vf2. Infact, the reason I found this forum is because I can't get on to the forum on vertfreak101 and I was searching for another way in on google and I got a link to the topic on here that was basically killing Adam Linkenauger saying that he's a scammer and stuff by advertising squatflex
btw, I totally agree there. The squatflex looks totally crap and a waste of money.
I'm currently doing qualifications to become a personal trainer, only low level atm but I intend to progress. I'm interested in becoming a specialist in strength and conditioning so I may well have many questions to help with my own training which I hope will help when I come to train clients who may wish to increase vertical jump, decrease sprint times etc...
I look forward to future conversations