Adarq.org

here's my vids http://www.youtube.com/kingfish405
training journal at tvs.. it stays there until i complete my goal of 40SVJ. hopefully soon.

sig:

5'10" | 192lbs | 8.4%BF | 29 yrs
reach - 7'8" (92") |full squat - 385lbx6| standing VJ - 38"|

here's my vids http://www.youtube.com/kingfish405
training journal at tvs.. it stays there until i complete my goal of 40SVJ. hopefully soon.

sig:

5'10" | 192lbs | 8.4%BF | 29 yrs
reach - 7'8" (92") |full squat - 385lbx6| standing VJ - 38"|

welcome man, you're pretty close (as usual) hehe, i'd personally focus more on singles (MSEM, 90-95% of 1rm), ratio'd like:

volume-strength:msem-peak = 1:3, 1 volume workout for every 3 msem workouts.. msem would help drop fatigue & get you to focus completely on maximally accelerating each rep, resting, then repeating, pretty much like how a VJ session goes.

a msem session could look like:
- warmup
- SVJ's
- reactive work (depth drops/depth jumps or tucks/pogos)
- MSEM squat: 3-4 x 2-3 @ 90-95%, ~30-60s rest between reps, 5min rest between sets
- stretch

volume sessions could be pretty much anything such as 4 x 4 etc.

my 2cents..

regardless, hope you get that shit soon we've all been eagerly waiting

and welcome!!!

thanks!

darqui:

the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.

and that 30-60secs between reps 

im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.







 

    what are you gonna do when you hit 40 man?

Quote from: adarqui on November 10, 2010, 07:38:58 pm

how much longer you think you will stay in this current phase then? what is the marker for cutoff/transition into peaking?

405x4-6 BW 190-192ish. will maintain that and do speed work. i just busted a 385 6x2 today and a x5 for the 3rd set. im getting there.

when a hit a standing 40, i will be able to 2hand dunk easily from a standstill. that makes speed work a lot more fun.

sick, get that shit.