Hi. I'm a new member so I should introduce myself.
I'm David and I'm from Poland- country in Europe.
Age: 23
Height: 5'10/ 178 cm
Weight: 160 LBS/ 73 kg
Reach: 7'6
Current Standing vertical jump: about 33 inches/ 80 cm
Current Running vertical jump: about 41-42 inches / 103-105 xcm
Current Squat: 120 kg/264 lbs x5 (never checked my max)
Training:
Plyometric drills, dunks-jumping, gym workout
So that's my stats. I play basketball in professional team in Poland but it's the lowest league so it's not as professional as you could imagine. I like more dunks . I made my first dunk when I was 19 years old and I did it off one leg. Right now I'm jumping only off 2 feet because of my injuries. I had a jumper's knee , twisted ankles maaaaany times and 4 months a go I had Plantar Fasciitis and I feel some pain till this days but I'm not giving up. I worked at the gym only for 4-5 months during 2 years. Usually after 1-2 months of workout I had injuries like ankles, knees or back. So I have not a lot of experience but right now I'm smarter after all of injuries and gym is important to increase my vertical, especially standing. I have no goals . I just want to stay healthy because last 2 years was awful and slowly increase my vert.
I have some videos with my dunks so I'll write it in appropriate section.
