Whaddup ya'll-
Found adarq on youtube. I am 6' 1 1/2", white, and weigh about 212lbs right now (down from all time high of about 240lb back in my 300+lb bench days). I'm about 11-12% body fat percentage right now shooting to get down to about 8 or 9 soon hopefully (dropping a few more pounds in the process- I already have a visible 6 pack so almost there). I train mostly with kettlebells and do some pliometrics with jumpsoles. I can grab rim now easy off a drop step (haven't tried standing vert yet) and have about a 7'11 1/2" reach with shoes on. My goal is to be able to dunk on regulation again (used to be able in high school). Theres a park down the street from me with a 9 1/2' hoop (great for practice) and the other side is about an inch short at 9' 11" (also good to work up from). I'll be posting a video soon of dunk practice on my youtube channel at http://www.youtube.com/user/AnthonyC5R . Stay tuned!
hey man! welcome to the forum. nice about the drop step vert, sounds like you will be throwing some down just on fat loss + jumping/kettlebells alone.
how'd you get into nail bending? I got a bunch of grip stuff, CoC's/ironmind bag of nails/thickbars/farmer's walks, used to mess around with that stuff.
peace man
