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Hey guys,this Flight ,i'm from Romania,i'm 20 years old,6'1,i'v been playing basketball for 6 years now...and i'v been training since i started to play because i am not very gifted genetically and i want to improve every day.I completed a few programs including air alert,double your vertical,vertfreak and a bit of vertical jump bible...so far the VF program is the most complete,but on that note i think a have a bit of knowledge in regards to jumping so i try to be independent and train myself without programs and restrictions and this site is a great way to solve problems and answer questions that involve jumping   .

AGE: 20

HEIGHT: 6'1

WEIGHT: In lb.175

SLEEP SCHEDULE: about 12-11...sometimes if i don't need to get up early i go to sleep at 1-2

BODY TYPE: Athletic,about7-10% body fat depending on my diet and workout.and i have a pretty ripped upper body

GOALS: 1: get to 40" standing
             2: 5% body fat
             3: all the above at 80+ kg (weight)

CURRENT ABILITY:Standing vertical jump - 80 cm
                             Running vertical of 2   - 90 cm
                             Running vertical of 1   - 1 m +


INJURY HISTORY: 8 years ago i had a very bag knee injury,3 years ago i had a pretty bad ankle injury and some light ankle sprains here and there.

TRAINING HISTORY & ACHIEVEMENTS:As i said above,i'v done some vertical jump programs...so i consider myself one of the hardest workers on the planet! ...and achievements consist in vertical jump gains...lower body fat,all around better athlete.

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: In the last 3 months i did a program,with a phase of strength (4 weeks) with light plyo and sprinting uphill,phase 2 was a slight delaod and some more plyo work bounding,sprinting,depth jumps,sitting jumps...(also a 4 week phase) and then a 2 week phase of very low % of max lifts and the same plyo exercises and some jumping technique.And i play basketball about one time a week

BRIEF OVERVIEW OF CURRENT DIET: I'm trying to pick that up,sometimes i lose track of my eating...but overall is good.i take vitamins,minerals,calcium,fish oil...post workout i drink a protein shake with some vitamins . The bad part is eating chocolate and other sweats.

IMPORTANT ACTIVITIES: disregarding school...everything is flexible around my training.But considering that i am at a university i don't have that many classes.

Hey guys,this Flight ,i'm from Romania,i'm 20 years old,6'1,i'v been playing basketball for 6 years now...and i'v been training since i started to play because i am not very gifted genetically and i want to improve every day.I completed a few programs including air alert,double your vertical,vertfreak and a bit of vertical jump bible...so far the VF program is the most complete,but on that note i think a have a bit of knowledge in regards to jumping so i try to be independent and train myself without programs and restrictions and this site is a great way to solve problems and answer questions that involve jumping   .

yo man, welcome!! This forum is dominated by romanians

you got some nice stats below, if you want any advice on a routine or in general, put this post in the "progress journals section", that's where we answer daily training related questions and give advice, as well as you can log your workouts day in and day out to show us your progress.. If you decide to put this post in the progress journals section, include your lifts (any big compound lifts you perform, squat,bench,pullups,lunge, etc)

nice running verts man.

peace

AGE: 20

HEIGHT: 6'1

WEIGHT: In lb.175

SLEEP SCHEDULE: about 12-11...sometimes if i don't need to get up early i go to sleep at 1-2

BODY TYPE: Athletic,about7-10% body fat depending on my diet and workout.and i have a pretty ripped upper body

GOALS: 1: get to 40" standing
             2: 5% body fat
             3: all the above at 80+ kg (weight)

CURRENT ABILITY:Standing vertical jump - 80 cm
                             Running vertical of 2   - 90 cm
                             Running vertical of 1   - 1 m +


INJURY HISTORY: 8 years ago i had a very bag knee injury,3 years ago i had a pretty bad ankle injury and some light ankle sprains here and there.

TRAINING HISTORY & ACHIEVEMENTS:As i said above,i'v done some vertical jump programs...so i consider myself one of the hardest workers on the planet! ...and achievements consist in vertical jump gains...lower body fat,all around better athlete.

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: In the last 3 months i did a program,with a phase of strength (4 weeks) with light plyo and sprinting uphill,phase 2 was a slight delaod and some more plyo work bounding,sprinting,depth jumps,sitting jumps...(also a 4 week phase) and then a 2 week phase of very low % of max lifts and the same plyo exercises and some jumping technique.And i play basketball about one time a week

BRIEF OVERVIEW OF CURRENT DIET: I'm trying to pick that up,sometimes i lose track of my eating...but overall is good.i take vitamins,minerals,calcium,fish oil...post workout i drink a protein shake with some vitamins . The bad part is eating chocolate and other sweats.

IMPORTANT ACTIVITIES: disregarding school...everything is flexible around my training.But considering that i am at a university i don't have that many classes.

You eat sweat? Oh boy!

I usually try to smell sweat from guys that are roiding in my gym, hopefully that carries on into my bloodstream as well. Next thing you know, it's  time.

well i don't spell perfect, my bad,it's sweets.