LanceSTS Suggested me to check out this site from TVS.
I spend a good 3 hours reading here and there...
i got to say.. I am not learning much.. things seems much more complicated where where i was coming from (Term Vert, TVS)
however.. i think i should take the time to learn something new... i had spend enough time training with what i already know...
I should train with a more detailed scientific method. I hope to get that here 
(btw, i notice many people have accounts here as well as in TVS... and most people post journal over in TVS, I did kept a long history of journal over in TVS and probably wont move around. I also notice KellyB posted quite a bit of message here as well .. is their any connection bettween the 2 sites? )
hey man! welcome! glad you came over, and appreciate lance mentioning it.
there's no real connection between here & TVS, the only connection is plenty of the users and myself.. I support TVS 100% even though I have this forum, and I still advertise TVS in videos etc..
kellyB doesn't post a ton of messages, but when he does they are usually very helpful & of course really solid information.
I've followed your training for quite some time, I think one of the main issues with your training is you havn't really figured out how you respond to training, you're always asking others (coaches etc) for all kinds of techniques etc.. It is my opinion that you should really learn how to peak, but in order to do that, you need to perform a GPP of at least 1 month, then transition it into a strength block, then a power block.. during the GPP, you'd be focusing on really getting in excellent shape, lifting for volume, jumping quite frequently, etc.. during the strength block, you'd be focused on really pushing your strength up while introducing things like REA squat/depth jumps at lower intensities, to set yourself up for the power block.. a conditioning element + jumping would still exist in the strength block.. during the power block, the idea would be to really get rid of fatigue and keep the intensity high on squat/lunge/dj/rea squat, helping to stimulate PR jump sessions.
so right there you'd be looking at a 3 month phase.. jumping gains could come anywhere to be honest, but you're mostly looking at PR's during strength and peaking phase.
improve conditioning / work capacity -> improve strength + special strength -> reduce fatigue + keep intensity high + make sure all power sessions are performed at peak recovery (and stim) -> repeat at a higher level
peace man
