Adarq.org

Adarqui,
  My name is Dave Brewer. I am a coach  in Orange County, California. I have followed your youtube site for over a year. Absolutely great stuff. I work with Football, Girls Soccer, Girls Basketball, baseball, rowing, and some throwers. I was a competitive Powerlifter, and some Olympic weightlifting. This area is a hot bed for athletes and standard/cookie cutter training programs. I am in the process of setting up a small training facility. Even with the economy, I see the potential. Hope your site goes well!!

awesome man! thanks for the compliment! glad to have you here..

do you have a youtube?

i recently quit working at memorial sportscenter, but even with the economy, it was booming.. from middle school to high school, parents still want their kids to have fun & succeed at sport.. so they are always going to look for good training for their kids.. we let most of the college athletes train for free, so I do not know how that would have been affected.. that probably would have been affected the most.

what were some of your PL stats?

ya i hope this forum attracts alot of people who are interested in s&c research.. i know eventually it will achieve this.. just hope it happens sooner than later

peace man

198's
  Meet 534sq, BP 341, DL 578
  Gym  545sq, BP 345  DL 585
  I'm 51, and this was some time ago. I got out before the triple ply Etcetera stuff. Squat depth is questionable, and equipment changes are out of control. I'm in the process of Youtubing. I've got a kid with a 50" Box jump. Sophmore in HS. 514" 5 hop. I've got some other kids in the 465-485" range. Two kids at 30" vj. I've been working with them since January. I haven't used your article idea on the Hyper Iso then SLJ idea, but I'm going to use it sometime this summer. Great stuff.
  What coaches have influenced your thinking? I met Charlie Francis in March of 2007 in Salt Lake, amongst others.

those were some nice stats.. ya i can't get into enjoying any of this crazy geared up powerlifting.. i love all the big raw lifts on youtube though.. and absolutely love olympic lifting (to watch).

nice man tell me how it goes when you experiment with iso extension stim..

coaches that have influenced me are:
- Prof. Verkhoshansky
- Kelly Baggett
- Brooks Kubik's book - dinosaur training
- the people @ wannagetfast
- Jay schroeder (even tho i think hes completely nuts most of the time)

peace man