Adarq.org

hi andrew, hi all!
my name is vangelis and i live in Greece
i am 35 years old but the more years pass the more i love training and dunking
my stats are:
-height : 5' 11,75'' barefoot , 6'1'' with shoes
-one hand reach : 7'11'' with shoes, streched to the point that i hurt! LOL
-weight : currently 180lbs at ~15%bodyfat
-PRs:
 standing vertical : ~26,5''
 running vertical : ~33,5''
 bench : 5x160
 squat : 5x240
 deadlift : 4x270

you can see me at
http://www.youtube.com/user/Ben1O16

keep training and improving everyone!  

well , my VJ and RVJ gap was allways sth like 5-6''
it looks like it got up to 7'' now but maybe not:
the standing VJ PR was set in 2 May , the RVJ was ~2 months later , i havent measured standing vert since 2 may
but if its not 7'' its sure more than 5''
nth close to your 10''+ though , youre the reactivity king!