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Author Topic: Been aware of these boards for a while  (Read 93147 times)

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alestor91

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Re: Been aware of these boards for a while
« Reply #45 on: July 07, 2015, 02:00:33 pm »
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Jumped slightly over 26 inches today with both legs with moderate pain upon landing. My standing vert is 25" right now...I'm guessing the difference is minimal because I can't generate any speed before takeoff due to my ankle. I really should not be jumping tho lol. This is the lowest I've jumped since I was 12-13.
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LBSS

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Re: Been aware of these boards for a while
« Reply #46 on: July 07, 2015, 03:26:18 pm »
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it is impossible that you can only do 3 single leg calf raises. i do not believe it. your calves are strong enough for you to have, in population-wide terms, a well-above-average jump -- not to mention the ability to walk. i demand video evidence of your failure.
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alestor91

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Re: Been aware of these boards for a while
« Reply #47 on: July 07, 2015, 03:47:52 pm »
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Quote from: LBSS on July 07, 2015, 03:26:18 pm
it is impossible that you can only do 3 single leg calf raises. i do not believe it. your calves are strong enough for you to have, in population-wide terms, a well-above-average jump -- not to mention the ability to walk. i demand video evidence of your failure.

Is it possible that I have trouble doing single leg calf raises because of my really small feet (size 8 )? I feel like when i do them my foot is slipping off the stair.
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alestor91

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Re: Been aware of these boards for a while
« Reply #48 on: July 07, 2015, 03:55:04 pm »
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I also have 2 working copies of ACTN3, which bodes well for me according the the research. My friend also got this genetic testing done and he had 0 working copies...perhaps that's why he has a 14" vert?
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alestor91

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Re: Been aware of these boards for a while
« Reply #49 on: July 07, 2015, 03:58:23 pm »
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This was my best jump ever (tons of adrenaline and almost touched rim) with Nike+ shoes on like 2 years ago that I haven't replicated since.
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alestor91

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Re: Been aware of these boards for a while
« Reply #50 on: July 07, 2015, 04:21:45 pm »
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Took a pic of a frame in an old video to show you guys how unbelievably short my arms are. This is me touching 9'6:
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Raptor

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Re: Been aware of these boards for a while
« Reply #51 on: July 07, 2015, 04:48:32 pm »
+1
3 calf raises = impossible
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alestor91

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Re: Been aware of these boards for a while
« Reply #52 on: July 07, 2015, 05:17:46 pm »
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Quote from: Raptor on July 07, 2015, 04:48:32 pm
3 calf raises = impossible

I'm serious. I had my brother do them and he was able to pump out 20 with ease...I have small feet (size 8 ) and long toes, so perhaps I don't have a long enough base to do single leg calf raises?
« Last Edit: July 07, 2015, 05:19:55 pm by alestor91 »
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LBSS

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Re: Been aware of these boards for a while
« Reply #53 on: July 07, 2015, 06:05:12 pm »
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Quote from: alestor91 on July 07, 2015, 05:17:46 pm
Quote from: Raptor on July 07, 2015, 04:48:32 pm
3 calf raises = impossible

I'm serious. I had my brother do them and he was able to pump out 20 with ease...I have small feet (size 8 ) and long toes, so perhaps I don't have a long enough base to do single leg calf raises?

no. again, you can walk. therefore you can do more than three calf raises. can you take a video? maybe you're doing something crazy?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

alestor91

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Re: Been aware of these boards for a while
« Reply #54 on: July 15, 2015, 10:43:42 pm »
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So when I get back into it should I do unilateral exercises with my right leg since it is significantly atrophied at the moment? Thanks.
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Raptor

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Re: Been aware of these boards for a while
« Reply #55 on: July 16, 2015, 08:24:28 am »
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Maybe he can't walk.

Maybe his locomotion method is bounding on the left leg only.
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LBSS

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Re: Been aware of these boards for a while
« Reply #56 on: July 16, 2015, 10:07:29 am »
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Quote from: alestor91 on July 15, 2015, 10:43:42 pm
So when I get back into it should I do unilateral exercises with my right leg since it is significantly atrophied at the moment? Thanks.

unilateral and bilateral. yes.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

alestor91

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Re: Been aware of these boards for a while
« Reply #57 on: July 16, 2015, 06:40:13 pm »
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Found an old video of me jumping lol...How was my form?
https://www.youtube.com/watch?v=osz489fViNQ

Also...no calves.
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LBSS

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Re: Been aware of these boards for a while
« Reply #58 on: July 16, 2015, 07:39:20 pm »
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kind of impossible to tell there because of the angle and the speed.

but your feet pointed downward at some point, which means you have calves, so that's good.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

alestor91

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Re: Been aware of these boards for a while
« Reply #59 on: July 16, 2015, 07:49:17 pm »
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Quote from: LBSS on July 16, 2015, 07:39:20 pm
kind of impossible to tell there because of the angle and the speed.

but your feet pointed downward at some point, which means you have calves, so that's good.

Does my jump look explosive and fast?
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