Hello everyone! i'm new here and i guess i'll start by saying that my training goals right now are mainly to increase my vertical above everything else so i'm looking to start a routine of some sort to get going if you guys could help out that be great. I workout but right now i just weight lift mostly nothing too specific or dynamic. 
sup man, welcome!
check this thread for a 'basic' program:
http://www.adarq.org/forum/performance-training-blog/an-introductory-block/but it sounds like you might want to dabble in some more reactive work etc, check the 'free coaching' tab at the top, if you fill that info out everyone on the forum (including myself) can get a great idea of where you are at currently, so that we can help you incorporate some specific exercises/methods that'll help you get those hops up.. if you fill that out, drop it in the journals section, examples are in that section also.
peace man
