So I've been experiencing a weird pain on the top of my left foot at the ankle (basically the opposite side of the Achilles tendon). There are a couple tendons there that feel tender and sore when I rub them. I sometimes experience a sharp pain when planting (I plant my left foot to jump) or when landing, but most of the time it isn't noticeable. I don't remember injuring it..just one day it popped up when I was working out and it has lingered for the next month. It definitely isn't getting worse but I'm not sure it's getting much better. During normal walking or jogging I don't feel anything, it only pops up when I try to be explosive off my left foot or when I'm stretching my foot outwards.
Could this be an issue with my shoes? Do I need more arch support? Anyone else experience something like this?
