I hurt my ankle 3 months ago, and its still healing. I think it's nearly healed, because i didnt feel any moderate to serious pain
when i practiced for basketball and lifted weights for my vj. All i felt was slight soreness and tiredness, but i was fine with it.
But after training, i do feel my ankle's stressed, kinda sore and tired.
And right now im not sure weather i should rest again til my ankle gets healed or to train!
And because of this im wasting my valuable holiday time to train and i feel really frustrated.
So my question is, should i rest? If so, could i still train for bball and vj?
Or should i just keep going with more care?
Thank you!