I'm 17 yrs old and currently squatting 235lbs. I'm a bit worried that my spine may get injured. I feel a little pain in the joints of my spine when I arch my back extensively. May be the pain is normal and all of the things I feel are all in my head. I need your opinion. I see to it that my form in squatting is good.
Or may be it's because of my bed? I just slept last night on the floor but my back feels the same way.
