I can bring my knee to my chest when laying down and other leg straight when I couldn't before, there is little tracking outwards but can bring to nipples, there is some apprehension of pain when bring knee here but can do it with around 1 / 10 pain but if I rotate it externally bringing knee inwards towards mid chest then you can feel it in the hip and pain is around 4-6/10. So it's the just about the same level as my right leg, with slight more pain on left but only slightly.
Now I am going to start releasing left and right adductor muscles, am hopeful I can get rid of impingement but don't have high expectations of it ever disappearing.
