Hey guys, haven't been active on here in ages. The reason why is that my right shoulder has been a bitch for a very long time. First I had some mild irritation of the supraspinatus and biceps tendon. I tried to "train through" it but obviously I just made it worse... One morning I woke up and could barely lift my right arm. Went to a doctor and made an MRI he told me that I had a slap-lesion and that I need to get surgery or otherwise I wouldn't be able to recover.... Here I am now: About a year and lots of physiosessions/rehab work later, with a shoulder that is almost feeling back to normal. (~80%, still a bit stiff/achy at times)
Startet working out seriously in the gym about 3 months ago, pretty much everything is ok for my shoulder besides heavy back squatting and overhead pressing work, which feels funnys around my ac-joint area. So which pressing exercises should I try besides the benchpressing variations I'm doing right now, any ideas? Dips?Pushups?... Are there other suggestions and things I have to consider to get (keep) my shoulder completely healthy?
PEace
