Got an x-ray and the orthopedic doctor said, my L5 on my lower spine is a little close, but not serious, so an MRI is not required.
He suggested me to go physio and do some exercise.
The end day I went to physio, and 10 yoga poses are suggested.
1 Lie on back, bend knee, Turn L and R
2 Lie on back, Hug leg, push knee toward chest
3 Lie on back, Push Hip to sky (hip thrust), Extend 1 leg up, than the other
4 Lie on back, one leg extend, other leg bend and rotate to the opposite side, arm on Bend leg side hold on to bed (Twist of lower back)
5 Child pose, Child Pose with hand extend to left, and right
6 Cat Pose
7 Table Top Balance Pose (arm and opposite leg extended)
8 Snake Pose
Did it in the clinic, and shock attacked seems to be gone for the rest of the day.
Did it again the next day, and shock attacked never came back.
Lunch basket Jump training with no pain, and I seems to be getting constantly on the high side. So it is good.
I now Put a Big Tin Can on my back while sitting in office. Crossing my finger!
