Author Topic: Is it okay to play bball on a quad contusion?  (Read 11711 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
Is it okay to play bball on a quad contusion?
« on: December 10, 2019, 08:11:33 pm »
0
Took a knee to the quads like a charlie horse, but i have lots of muscle there. its a bit tender and slightly painful right now. I can still jump and run feeling some tenderness there.

Am I okay to go for a bball game tomorrow?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

CoolColJ

  • Hero Member
  • *****
  • Posts: 1992
  • Respect: +950
    • View Profile
    • Email
Re: Is it okay to play bball on a quad contusion?
« Reply #1 on: December 11, 2019, 12:45:51 am »
0
so how you feel tomorrow


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Is it okay to play bball on a quad contusion?
« Reply #2 on: December 27, 2019, 12:37:50 am »
0
ive had some quad contusions that left me out weeks.

if it's not 95%+, then i wouldn't play with it.

if u compensate because of the injury, could cause more problems.