Hey guys, during my superset of mountain climbers/groiners/burpees on the rug, I either earned the prize of a skin peel or a blister on the plantar surface of my left foot, but I don't know how to tell which. Could any of you offer me insight into distinguishing? Also, how does one treat skin peels and blisters? I'm asking b/c I plan to do some shooting/ball handling this evening.
Peace everyone
