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Author Topic: had jumper's knee, it completely passed. now knee acting up again  (Read 14195 times)

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Flip

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had jumper's knee, it completely passed. now knee acting up again
« on: August 30, 2011, 07:34:09 pm »
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The title pretty much says it all. I had jumper's knee and it lasted for almost 2 years, then the pain gradually disappeared. Now my knee hurts like the same kind of pain i had when i had jumper's knee. I don't know what's up with that. ALSO: my ankle hurts after effort every single fucking time. any tips?
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Raptor

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #1 on: August 31, 2011, 04:45:26 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flip

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #2 on: August 31, 2011, 05:57:26 am »
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i think i have strong enough quads.. maybe it's something else..shit..
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seifullaah73

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #3 on: August 31, 2011, 08:26:06 am »
+1
There may be lots of different thing.

it could be due to ankle mobility as you have pain in the ankle
hip mobility
quad maybe dominant so it is probably doing the job the glutes is supposed to be doing so quads are overloaded.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

clintzyc24

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #4 on: September 02, 2011, 08:23:55 am »
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my knees click when I do like BSS. Is that a problem?
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Flip

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #5 on: September 03, 2011, 05:43:07 pm »
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they shouldn't. is it painful? does it happen in a regular squat?
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clintzyc24

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #6 on: September 03, 2011, 06:56:27 pm »
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Well it doesn't happen all the time. But sometimes it just clicks or maybe cracks. sometimes during training other times not.

You mean is it painful when it clicks? Not really. It doesn't really hurt during training. But sometimes it would just hurt for a whole day.

Weird thing is it's my right knee that clicks most of the time. But my left knee is the one that hurts most of the time.
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Flip

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #7 on: September 11, 2011, 10:32:22 am »
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sounds pretty complicated, try to ice after basketball/training session for a while see if it helps, it usually does, i'm just lazy and forget to ice
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clintzyc24

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Re: had jumper's knee, it completely passed. now knee acting up again
« Reply #8 on: September 19, 2011, 07:07:56 am »
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ok cool. Will sure try that. Thanks man
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