« previous next »
Pages: [1]   Go Down

Author Topic: get rid of soreness  (Read 14215 times)

0 Members and 1 Guest are viewing this topic.

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
get rid of soreness
« on: November 09, 2012, 08:09:49 am »
0
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
Logged
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Kingfish

  • Hero Member
  • *****
  • Posts: 2190
  • Respect: +1528
    • View Profile
Re: get rid of soreness
« Reply #1 on: November 09, 2012, 11:35:16 am »
+1
Quote from: flyingthunder on November 09, 2012, 08:09:49 am
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

compression tights, contrast bath, lots of sleep.. hmm.. lots of caffeine if you want to skip the NSAID/painkillers.
Logged
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #2 on: November 10, 2012, 06:02:23 am »
0
thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better :D
Logged
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: get rid of soreness
« Reply #3 on: November 14, 2012, 08:28:52 pm »
0
do a proper warm up before the game and get some dynamic stretching done in every part that is sore.
Logged
I'm LAKERS from The Vertical Summit

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: get rid of soreness
« Reply #4 on: November 14, 2012, 08:42:51 pm »
0
also, suck it up.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

  • Hero Member
  • *****
  • Posts: 3060
  • Respect: +1060
    • View Profile
    • Email
Re: get rid of soreness
« Reply #5 on: November 15, 2012, 12:17:50 pm »
0
Logged
I'm LAKERS from The Vertical Summit

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: get rid of soreness
« Reply #6 on: November 21, 2012, 08:59:26 am »
0
ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.

pc


a little late tho ^ hah.
Logged

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #7 on: November 23, 2012, 08:43:59 am »
0
no no good tips actually I have the same problem with a soreness that won´t go away right now :D
Logged
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg

flyingthunder

  • Full Member
  • ***
  • Posts: 127
  • Respect: +8
    • View Profile
Re: get rid of soreness
« Reply #8 on: November 23, 2012, 08:45:06 am »
0
going to try out some of your methods ;)
btw I think my last post could be missunterstood your tips are great :P
Logged
current vertical: 32.5 inches
longterm goal: 35 inches
shortterm goal 120kgx5 squat
squat: 5x105kg
size: 6,1 weight: 77kg
Pages: [1]   Go Up
« previous next »