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Author Topic: Foam rolling  (Read 10234 times)

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BMully

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Foam rolling
« on: July 15, 2010, 03:58:00 pm »
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just wanna bring it to attention that foam rolling is a great thing to do!

i hit it with a static stretching session every night right before i get to bed

i'll be sweatting cuz of the stretching but once it's over i feel super relaxed

<a href="http://www.youtube.com/watch?v=uhNqe9jzZ9M" target="_blank">http://www.youtube.com/watch?v=uhNqe9jzZ9M</a>
« Last Edit: July 15, 2010, 04:03:04 pm by BMully »
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LBSS

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Re: Foam rolling
« Reply #1 on: July 15, 2010, 05:54:30 pm »
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Foam rolling: Great activity? Or the greatest activity?

Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.

Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.
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Muscles are nonsensical they have nothing to do with this bullshit.

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BMully

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Re: Foam rolling
« Reply #2 on: July 19, 2010, 01:42:54 pm »
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Quote from: LBSS on July 15, 2010, 05:54:30 pm
Foam rolling: Great activity? Or the greatest activity?

Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.

Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.

yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
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zgin

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Re: Foam rolling
« Reply #3 on: July 19, 2010, 01:54:06 pm »
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Quote from: BMully on July 19, 2010, 01:42:54 pm
yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight

THATS WHAT SHE SAID
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BMully

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Re: Foam rolling
« Reply #4 on: July 19, 2010, 02:24:06 pm »
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Quote from: zginphil on July 19, 2010, 01:54:06 pm
Quote from: BMully on July 19, 2010, 01:42:54 pm
yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight

THATS WHAT SHE SAID

OLD COME UP WITH SOMETHING NEW HAHA
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LBSS

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Re: Foam rolling
« Reply #5 on: July 19, 2010, 05:26:34 pm »
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you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Foam rolling
« Reply #6 on: July 19, 2010, 06:50:05 pm »
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i must admit, i'm not at all a fan of foam rolling.. for some people, yes, it really does help, mostly with the ITBand.. but honestly, after i stopped foam rolling i actually realized i felt better.. long warmups and post-session stretching i find much more effective, imo.

Quote from: LBSS on July 19, 2010, 05:26:34 pm
you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.

i have to agree, as cliche/juvenile as it was, his eloquence & use of size 50pt font is to be admired.
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BMully

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Re: Foam rolling
« Reply #7 on: July 20, 2010, 12:07:29 am »
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Quote from: adarqui on July 19, 2010, 06:50:05 pm
i must admit, i'm not at all a fan of foam rolling.. for some people, yes, it really does help, mostly with the ITBand.. but honestly, after i stopped foam rolling i actually realized i felt better.. long warmups and post-session stretching i find much more effective, imo.

Quote from: LBSS on July 19, 2010, 05:26:34 pm
you gotta hand it to zgin, though, that was exceptionally well-placed.

High five, zgin.

i have to agree, as cliche/juvenile as it was, his eloquence & use of size 50pt font is to be admired.

yea, but this is what i do as the post-session...i am trying to add in pnf stretching but this is pretty knew to me

so i'll hit static stretching, then pnf, and top it off with the foam rolling

and i always have long warm-ups when i work by myself...actually my warm up is so long it sometimes takes up to 45min if i go slow or get interrupted or something
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KokoyPinoy

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Re: Foam rolling
« Reply #8 on: January 16, 2011, 09:53:57 am »
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How should one feel after foam rolling? After I foam roll for 5 mins on the tight part of my quads, I felt tighter (on that part) and I needed to stretch more to release the tension. Is that natural? i felt intense pain on that area. Or is that not tightness at all? Is it a different kind of pain or injury?
« Last Edit: January 16, 2011, 10:19:02 am by KokoyPinoy »
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5
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