Hey guys, well i've noticed recently that when i sneeze, my back, particularly the middle back, would hurt and have this sharp pain in the spine like as though it's gonna snap. Normally sneeze in the morning, so not sure if it's just my body still stiff and not awaken up properly or i do have some back issues. My history of injuries associated with my back would be a hairline fracture at my lower spine, which in this case, doesn't seem like that's the problem as the pain is felt above my lower back. But another problem would be my body being stiff, back being stiff too
if not mistaken the pain is somewhere lower down the lower traps. the middle of your back.
Ever done an abs crunch machine with too much weight that you start feeling that middle part of your back? or probably usign too much weights on lateral raises:
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.htmlor even weighted planks, and pushing yourself when your abs have given up and you start feeling it in your back?
Well not that i do weighted planks or ab crunches anymore, i still do some core work which really works my abs on keeping the spine straight and preventing it from hyperextending
well then if any details needed let me know
cheers
