« previous next »
Pages: [1]   Go Down

Author Topic: Prehab Terminal Knee Extensions  (Read 6736 times)

0 Members and 1 Guest are viewing this topic.

Samwell

  • Jr. Member
  • **
  • Posts: 69
  • Respect: +1
    • View Profile
    • Email
Prehab Terminal Knee Extensions
« on: June 17, 2011, 11:26:47 pm »
0
hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days
Logged

swans05

  • Jr. Member
  • **
  • Posts: 62
  • Respect: +2
    • View Profile
    • Email
Re: Prehab Terminal Knee Extensions
« Reply #1 on: June 18, 2011, 09:00:25 am »
0
if you're knees are a problem then daily for mine
Logged

Samwell

  • Jr. Member
  • **
  • Posts: 69
  • Respect: +1
    • View Profile
    • Email
Re: Prehab Terminal Knee Extensions
« Reply #2 on: June 20, 2011, 04:19:21 am »
0
thats for the info man ive started doing them everyday around 3x15-20 reps
Logged
Pages: [1]   Go Up
« previous next »