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Author Topic: ACL prevention - PEP sequence  (Read 12812 times)

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LBSS

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ACL prevention - PEP sequence
« on: September 24, 2013, 12:03:47 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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