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Author Topic: Move: One arm chinup  (Read 49630 times)

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adarqui

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Move: One arm chinup
« on: January 04, 2016, 03:26:07 pm »
0
one arm chinup progressions, videos etc.
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adarqui

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Re: Move: One arm chinup
« Reply #1 on: January 04, 2016, 03:26:13 pm »
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<a href="http://www.youtube.com/watch?v=rGHUfi5N98g" target="_blank">http://www.youtube.com/watch?v=rGHUfi5N98g</a>
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LBSS

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Re: Move: One arm chinup
« Reply #2 on: January 04, 2016, 04:15:15 pm »
+2
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: Move: One arm chinup
« Reply #3 on: January 04, 2016, 04:29:12 pm »
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Quote from: LBSS on January 04, 2016, 04:15:15 pm
i gotta give a shoutout somewhere in here to my buddy jimmy's old website: http://www.beastskills.com/

good tutorials.

cool, i remember him.

http://www.beastskills.com/one-arm-chin-up-pull-up/
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seifullaah73

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Re: Move: One arm chinup
« Reply #4 on: January 05, 2016, 08:34:01 am »
+1
Me, I have to use both my hands to pull ups, if my one of my hands is loose I lose balance, so when I do one handed pull ups I place one hand on the bar and the other hand grabbing the wrist of the holding hand and that is easier but can do 1-2.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
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vag

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Re: Move: One arm chinup
« Reply #5 on: October 10, 2017, 09:16:27 am »
+1
BUMP!  :trollface:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Move: One arm chinup
« Reply #6 on: October 10, 2017, 09:18:57 am »
+1
Watched this progression/tips video the other day:

<a href="http://www.youtube.com/watch?v=8REZ-YtVyAM" target="_blank">http://www.youtube.com/watch?v=8REZ-YtVyAM</a>

Dude is a beast though, don't know how strong you gotta be to do those progressions, they don't look easy at all.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Move: One arm chinup
« Reply #7 on: October 10, 2017, 09:25:43 am »
+2
Also , found this in another forum google-searching for OAC 'equivalent' strength:

Quote
Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Move: One arm chinup
« Reply #8 on: October 13, 2017, 07:10:07 am »
+1
Quote from: vag on October 10, 2017, 09:25:43 am
Also , found this in another forum google-searching for OAC 'equivalent' strength:

Quote
Beth Andrews posted a few things that were suggested to her for the OAC -

You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW

Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw

holy shit that woman is beast af
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Move: One arm chinup
« Reply #9 on: October 16, 2017, 10:25:53 am »
+3
I wonder what it says about someone who is just too scared/cautious to even try a one arm chinup .. Probably that they listen to their body pretty well. Just thinking about it, makes me "inhibited", I can feel the shutdown by just contemplating the effort, mostly in my biceps. I think that's interesting.

/tangent
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Coges

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Re: Move: One arm chinup
« Reply #10 on: November 06, 2017, 04:28:22 pm »
+3
Late to the party but I'm in for this challenge. There are pretty clear cut progressions out there for this. Committing the time is the only issue.

Do I get points for not having done a chin up for 3 months?  :trolldance:
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vag

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Re: Move: One arm chinup
« Reply #11 on: November 07, 2017, 04:23:38 am »
+2
LOL, let's all get in, it doesn't seem feasible at all anyway. I was extremely happy to get a 4th rep @15kg the other day, according to the recommendation above I gotta get to 5x5@40kg and be able to do 1 rep @65kg before attempting it. Just typing those numbers discourages me. But im still in hahaha  :highfive:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Move: One arm chinup
« Reply #12 on: November 07, 2017, 11:03:04 am »
+1
i guess i'm in too....... :trollface: :trolldance: :lololol:
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Kingfish

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Re: Move: One arm chinup
« Reply #13 on: November 07, 2017, 11:11:48 am »
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i was serious at one point to get a clean OAC. got as heavy as 3x45lb on weighted chins.

the problem with my bw OAC is the pendulum effect that my lowerbody adds. i can pull myself up with one arm but eventually i will rotate and not have enough strength to counter that.

i gave up. legs too heavy.  :P
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LBSS

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Re: Move: One arm chinup
« Reply #14 on: November 07, 2017, 11:46:34 am »
+2
what's wrong with rotating? everyone rotates on OAC.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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