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Author Topic: Move: Handstand  (Read 13494 times)

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adarqui

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Move: Handstand
« on: January 04, 2016, 01:52:34 pm »
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handstand progressions, videos etc.
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adarqui

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Re: Move: Handstand
« Reply #1 on: January 04, 2016, 01:52:41 pm »
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<a href="http://www.youtube.com/watch?v=ctunmnwbbSI" target="_blank">http://www.youtube.com/watch?v=ctunmnwbbSI</a>
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seifullaah73

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Re: Move: Handstand
« Reply #2 on: January 04, 2016, 02:24:47 pm »
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I love doing handstand straight legs, I do it the same way and I use my wrist to counter the way my body is falling, if I feel my legs are falling behind me I would press on my fingers on the floor to keep it steady and if falls back to original position I started I would push on my palm. I haven't done it in a while so I can't do it as long.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Move: Handstand
« Reply #3 on: January 04, 2016, 03:19:52 pm »
+1
Quote from: seifullaah73 on January 04, 2016, 02:24:47 pm
I love doing handstand straight legs, I do it the same way and I use my wrist to counter the way my body is falling, if I feel my legs are falling behind me I would press on my fingers on the floor to keep it steady and if falls back to original position I started I would push on my palm. I haven't done it in a while so I can't do it as long.

nice. i'll remember that when I "try them". I don't think i've ever actually held a handstand before. When I was a kid I did headstands lmao, but not handstands.
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seifullaah73

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Re: Move: Handstand
« Reply #4 on: January 05, 2016, 08:30:21 am »
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The other problem I have is when doing handstands you shouldn't be afraid of falling back, as most of the times I do handstand I don't push my legs far back, so I would recommend keep experimenting pushing far back beyond comfort zone else everytime you go up you will fall back down the same way.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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