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Author Topic: The WC 2014 thread  (Read 56796 times)

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adarqui

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Re: USA 2 - 1 Ghana
« Reply #15 on: June 27, 2014, 08:02:28 am »
0
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LBSS

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Re: USA 2 - 1 Ghana
« Reply #16 on: June 27, 2014, 08:35:58 am »
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yep. hard as shit, that game.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: USA 2 - 1 Ghana
« Reply #17 on: June 28, 2014, 02:25:19 pm »
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brazil / chile in the second overtime... dammmmn!@#@

that hulk handball was debatable no?
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #18 on: June 28, 2014, 03:56:39 pm »
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amazing penalty kick shootout between brazil/chile.
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LBSS

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Re: USA 2 - 1 Ghana
« Reply #19 on: June 28, 2014, 06:51:02 pm »
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debatable but i thought it was the right call, it looked like it hit his bicep.

such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: USA 2 - 1 Ghana
« Reply #20 on: June 28, 2014, 08:48:41 pm »
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Quote from: LBSS on June 28, 2014, 06:51:02 pm
debatable but i thought it was the right call, it looked like it hit his bicep.

such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.

colombia looked goooooooood... incredibly goal by James.
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vag

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Re: USA 2 - 1 Ghana
« Reply #21 on: June 29, 2014, 01:16:55 pm »
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Debatable indeed. But imho leaning towards the right call. It would be acceptable if he didn't call it though, in my perception it was 60/40 call/no-call.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: USA 2 - 1 Ghana
« Reply #22 on: June 29, 2014, 02:04:56 pm »
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i guess this thread has become the world cup thread.. so..

NED/MEX !!! WTF!!

brutal collapse by mexico.. I went to the bathroom @ 88th minute, MEX 1 NED 0 ... came back, NED winning 2-1.

dogkag[kasgp[aksgas

insane.
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seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #23 on: June 29, 2014, 06:25:22 pm »
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Costa Rica vs Greece Greece luckily shot on extra injury time wtf insane they luckily got in the round of 16
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: USA 2 - 1 Ghana
« Reply #24 on: June 29, 2014, 07:04:41 pm »
+1
daaaaamn! costa rica goalie came through.
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LBSS

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Re: USA 2 - 1 Ghana
« Reply #25 on: June 29, 2014, 08:31:39 pm »
+2
Quote from: adarqui on June 29, 2014, 07:04:41 pm
daaaaamn! costa rica goalie came through.

that guy will never again have to buy himself a drink in costa rica. what a beast.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: USA 2 - 1 Ghana
« Reply #26 on: June 30, 2014, 01:00:16 am »
+1
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seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #27 on: June 30, 2014, 04:29:08 am »
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Quote from: adarqui on June 29, 2014, 07:04:41 pm
daaaaamn! costa rica goalie came through.

Would have been a disaster if Greece got through
 :headbang: excellent job from goalie
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: USA 2 - 1 Ghana
« Reply #28 on: June 30, 2014, 05:24:12 am »
+1
Quote from: seifullaah73 on June 30, 2014, 04:29:08 am
Would have been a disaster if Greece got through

Did you even see the game?

http://www.fifa.com/worldcup/matches/round=255951/match=300186459/statistics.html#nosticky

Dangerous attacks : 60 vs 28
Goal attempts total : 24 vs 6
Goal attempts on target : 13 vs 2
Passes completed : 502 vs 334
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: USA 2 - 1 Ghana
« Reply #29 on: June 30, 2014, 05:32:12 am »
0
Haha I knew vag was going to flare up against this :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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