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LBSS

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The WC 2014 thread
« on: June 16, 2014, 08:27:57 pm »
+4
USA 2-1 GHANA!!!!!! SWEET VENGEAAAAAAAAAAANCE!!!!!!!!!!!!!

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

(edited thread title cause it has obviously expanded)
« Last Edit: June 30, 2014, 08:05:43 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #1 on: June 17, 2014, 04:18:16 am »
0
Woh i thought ghana would pull through but usa got it, a lot of shocking results in the opening round such as 4-0 germany vs portugal and 5-1 spain vs netherlands.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #2 on: June 19, 2014, 02:03:08 pm »
0
Quote from: LBSS on June 16, 2014, 08:27:57 pm
SWEET VENGEAAAAAAAAAAANCE!!!!!!!!!!!!!

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

was so epic.
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seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #3 on: June 19, 2014, 02:14:30 pm »
0
Defending champions spain lost in the group stages lmao to Chile can't believe it, USA were good how far can they go.

Edit1 USA are in a tough group they got to get past Germany and Portugal who want vengeance of their own
« Last Edit: June 19, 2014, 02:19:43 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: USA 2 - 1 Ghana
« Reply #4 on: June 21, 2014, 11:48:41 am »
0
altidore out against portugal... eh!!!! :<
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seifullaah73

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Re: USA 2 - 1 Ghana
« Reply #5 on: June 21, 2014, 02:29:43 pm »
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Quote from: adarqui on June 21, 2014, 11:48:41 am
altidore out against portugal... eh!!!! :<

yup, looks like it, now they will find it tough to get through the rest of their matches.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: USA 2 - 1 Ghana
« Reply #6 on: June 26, 2014, 09:23:01 am »
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today... 12 PM ET.
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LBSS

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Re: USA 2 - 1 Ghana
« Reply #7 on: June 26, 2014, 10:41:28 am »
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i am going to have a motherfucking heart attack.



« Last Edit: June 26, 2014, 10:45:35 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: USA 2 - 1 Ghana
« Reply #8 on: June 26, 2014, 02:30:54 pm »
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i still feel like that guy, but relieved instead of nervous.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: USA 2 - 1 Ghana
« Reply #9 on: June 26, 2014, 10:20:44 pm »
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Quote from: LBSS on June 26, 2014, 02:30:54 pm
i still feel like that guy, but relieved instead of nervous.

I am, for the life of me, unable to understand that GIF.

8|
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #10 on: June 26, 2014, 10:20:58 pm »
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #11 on: June 26, 2014, 10:26:46 pm »
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #12 on: June 26, 2014, 10:27:31 pm »
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adarqui

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Re: USA 2 - 1 Ghana
« Reply #13 on: June 26, 2014, 10:27:50 pm »
+1
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vag

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Re: USA 2 - 1 Ghana
« Reply #14 on: June 27, 2014, 01:57:51 am »
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Quote from: adarqui on June 26, 2014, 10:20:44 pm
Quote from: LBSS on June 26, 2014, 02:30:54 pm
i still feel like that guy, but relieved instead of nervous.

I am, for the life of me, unable to understand that GIF.

8|

http://en.wikipedia.org/wiki/QWOP

8)
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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