« previous next »
Pages: 1 ... 3 4 [5] 6 7 ... 10   Go Down

Author Topic: 2018 World Cup  (Read 136379 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #60 on: July 01, 2018, 04:26:29 pm »
0
how is that a foul?????????????
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #61 on: July 01, 2018, 04:27:16 pm »
0
oh
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #62 on: July 01, 2018, 04:27:20 pm »
0
my
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #63 on: July 01, 2018, 04:27:25 pm »
0
god
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #64 on: July 01, 2018, 04:27:31 pm »
0
what a save.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #65 on: July 01, 2018, 04:39:22 pm »
0
omg @ these PK's.

unreal.
Logged

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #66 on: July 01, 2018, 07:06:45 pm »
+1
Wow such a long match, but the penalty competition was awesome.

Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #67 on: July 01, 2018, 09:44:29 pm »
0
REMINDER: post highlights of france/arg, and these other games. need those highlight videos in here. lol.

incredible matches.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #68 on: July 02, 2018, 12:01:28 pm »
0
adios mex :(

brazil looked great.
Logged

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #69 on: July 02, 2018, 01:08:09 pm »
+2
France Vs Argentina
<a href="http://www.youtube.com/watch?v=6C6oOcDFmLY" target="_blank">http://www.youtube.com/watch?v=6C6oOcDFmLY</a>

Denmark Vs Croatia
<a href="http://www.youtube.com/watch?v=5_iIW2DZ8nc" target="_blank">http://www.youtube.com/watch?v=5_iIW2DZ8nc</a>

Portugal Vs Uruguay
<a href="http://www.youtube.com/watch?v=auqyXFLZ_zw" target="_blank">http://www.youtube.com/watch?v=auqyXFLZ_zw</a>

Brazil Vs Mexico
<a href="http://www.youtube.com/watch?v=kYIf8I1dvdo" target="_blank">http://www.youtube.com/watch?v=kYIf8I1dvdo</a>

Spain Vs Russia
<a href="http://www.youtube.com/watch?v=gHPke43iqNg" target="_blank">http://www.youtube.com/watch?v=gHPke43iqNg</a>
« Last Edit: July 02, 2018, 01:10:54 pm by seifullaah73 »
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #70 on: July 02, 2018, 02:08:23 pm »
0
dude, thanks! lool.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #71 on: July 02, 2018, 02:14:31 pm »
0
LEGGO JAPAN!
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #72 on: July 02, 2018, 03:10:03 pm »
0
2-0 JAPAN!!!!!!!!!!!
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #73 on: July 02, 2018, 03:32:01 pm »
0
2-2 OMG.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2018 World Cup
« Reply #74 on: July 02, 2018, 03:52:25 pm »
0
oh
Logged
Pages: 1 ... 3 4 [5] 6 7 ... 10   Go Up
« previous next »