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Author Topic: 2016: COPA America Centenario & UEFA EURO  (Read 74229 times)

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seifullaah73

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #60 on: July 11, 2016, 08:45:25 am »
+1
 :uhhhfacepalm: Oh my, can't believe portugal won it, amazing goal by eder, but france couldn't capitalize even though ronaldo came off and still, it was nani, quaresma and others who helped. but am so disappointed with france. what went wrong?

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #61 on: July 11, 2016, 10:17:34 am »
+1
rui patricio went beastmode, is what was wrong with france.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #62 on: July 13, 2016, 05:38:45 am »
+3
<a href="http://www.youtube.com/watch?v=Nj9k_L9OMww" target="_blank">http://www.youtube.com/watch?v=Nj9k_L9OMww</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #63 on: July 13, 2016, 01:34:13 pm »
0
Quote from: vag on July 13, 2016, 05:38:45 am
<a href="http://www.youtube.com/watch?v=Nj9k_L9OMww" target="_blank">http://www.youtube.com/watch?v=Nj9k_L9OMww</a>

hahaha! nice

sportsmanship ftw.
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