Author Topic: greatest block EVAR  (Read 11750 times)

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LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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seifullaah73

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Re: greatest block EVAR
« Reply #1 on: December 03, 2012, 05:57:24 am »
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I don't know much about american football, but that looked nasty, he intentionally rammed into him, is that allowed in football?
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: greatest block EVAR
« Reply #2 on: December 03, 2012, 09:39:59 am »
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I don't know much about american football, but that looked nasty, he intentionally rammed into him, is that allowed in football?

totally allowed. the blocker led with his shoulder into the defensive player's chest. no helmet-to-helmet contact and the defensive player was not (ahem) "defenseless" -- he was actively pursuing the ball carrier. not like a situation where the receiver is up in the air to catch a ball, or the returner is staring straight into the air to catch a punt.

of course, as the headline says, he got flagged for it anyway, because refs are no fun.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: greatest block EVAR
« Reply #3 on: December 04, 2012, 07:54:26 pm »
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my god.. that was insane. great vid

too bad he got flagged, horrible.

pelham32

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Re: greatest block EVAR
« Reply #4 on: January 26, 2013, 01:26:21 am »
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It literally knocked him into the fetal position
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4