The Squat Thread

[adarqui]

RJ:

(expletive) you guys! Laughing

40 / 72.5 = .552

And squatting is damn easy.

[adarqui]

tally sorted:

43.9    (Nightfly)
47       (jumper5000)
47,8    (rip)
49,4    (miles)
49,5    (raptor)
50,5    (vag)
50.5    (LBSS)
50,7    (adarq)
50,75   (arowe)
50,75   (allstar)
51,14   (Volleybel)
51,3    (zgin)
51,39   (nba8340)
51,5    (tychver)
52       (nishan.a)
52,1    (kingfish)
54.1    (Adam)
55.2    (RJ)
55,9    (mattyg55)

[Adam.]

tally sorted:

43.9    (Nightfly)
47       (jumper5000)
47,8    (rip)
49,4    (miles)
49,5    (raptor)
50,5    (vag)
50,7    (adarq)
50,75   (arowe)
50,75   (allstar)
51,14   (Volleybel)
51,3    (zgin)
51,39   (nba8340)
51,5    (tychver)
52       (nishan.a)
52,1    (kingfish)
54.1    (Adam)
55.2    (RJ)
55,9    (mattyg55)

You should add a couple of more columns such as current squat weight and maybe svj & rvj numbers.

[LBSS]

50.7

[adarqui]

50.7

thanks!




tally sorted:

43.9    (Nightfly)
47       (jumper5000)
47,8    (rip)
49,4    (miles)
49,5    (raptor)
50,5    (vag)
50.5    (LBSS)
50,7    (adarq)
50,75   (arowe)
50,75   (allstar)
51,14   (Volleybel)
51,3    (zgin)
51,39   (nba8340)
51,5    (tychver)
52       (nishan.a)
52,1    (kingfish)
54.1    (Adam)
55.2    (RJ)
55,9    (mattyg55)

[LBSS]

50.7

thanks!




tally sorted:

43.9    (Nightfly)
47       (jumper5000)
47,8    (rip)
49,4    (miles)
49,5    (raptor)
50,5    (vag)
50.7    (LBSS)
50,7    (adarq)
50,75   (arowe)
50,75   (allstar)
51,14   (Volleybel)
51,3    (zgin)
51,39   (nba8340)
51,5    (tychver)
52       (nishan.a)
52,1    (kingfish)
54.1    (Adam)
55.2    (RJ)
55,9    (mattyg55)

Not that it matters that much, haha.

[LBSS]

50.7

thanks!




tally sorted:

43.9    (Nightfly)
47       (jumper5000)
47,8    (rip)
49,4    (miles)
49,5    (raptor)
50,5    (vag)
50.7    (LBSS)
50,7    (adarq)
50,75   (arowe)
50,75   (allstar)
51,14   (Volleybel)
51,3    (zgin)
51,39   (nba8340)
51,5    (tychver)
52       (nishan.a)
52,1    (kingfish)
54.1    (Adam)
55.2    (RJ)
55,9    (mattyg55)

Not that it matters that much, haha.

Just looked back at the earlier posts and noticed that 52-53 is supposedly "normal." Lower value = longer legs. However, I've always perceived myself to have somewhat short legs/limbs and a long torso. Other dudes my height seem to have longer legs than I do. Whatever. FWIW squatting deep feels fine until the weights get really high, but at that point I don't think anyone is comfortable.

[Flander]

99,5/187,5=0,5306

Squatting deep is damn ez.

[adarqui]

thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.

pc

[Tam]

48.6

Squatting deep is damn hard.

[vag]

thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.

pc

Im very glad that what we suspected from the chart seems to be verified from real data ( with some expected deviation of course )!

[adarqui]

thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.

pc

Im very glad that what we suspected from the chart seems to be verified from real data ( with some expected deviation of course )!

yup, this data gathering turned out pretty good.. true science! lolol

[djoe]

remind me pls, SHR =  standing height / height?

[adarqui]

remind me pls, SHR =  standing height / height?

SHR = (sitting height / standing height) * 100 = for example (for me), (37 / 73) * 100 = 50.7

[Flander]

thnx flander/lbss.. I'm glad we took the SHR data, it definitely indicates high SHR = easier going ATG.

pc

Im very glad that what we suspected from the chart seems to be verified from real data ( with some expected deviation of course )!

yup, this data gathering turned out pretty good.. true science! lolol

We should do more of this kinda shit. I love this. So interesting and fun to compare with other people.