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Author Topic: FOR ZGINPHIL - SOME STATS  (Read 15110 times)

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adarqui

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FOR ZGINPHIL - SOME STATS
« on: February 24, 2010, 03:16:53 am »
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Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep :)



« Last Edit: February 24, 2010, 03:26:39 am by adarqui »
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zgin

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Re: FOR ZGINPHIL - SOME STATS
« Reply #1 on: February 24, 2010, 09:36:18 am »
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thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?
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zgin

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Re: FOR ZGINPHIL - SOME STATS
« Reply #2 on: February 24, 2010, 10:02:28 am »
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you dont have any for running vj do you?
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adarqui

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Re: FOR ZGINPHIL - SOME STATS
« Reply #3 on: February 24, 2010, 11:23:05 am »
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Quote from: zginphil on February 24, 2010, 09:36:18 am
thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?

yup, standing.

don't have any for running.. a testing day would be:

  • Body fat / Weight - before the session
  • warmup
  • 10 yard sprints, not measured
  • Reach measurement / SVJ
  • 10/30 yard dash split
  • Broad jump
  • 5-10-5
  • 300 yard shuttle runs x 2



peace man
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