Adarq.org

comparison between two sessions.

08/30/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134537/#msg134537
- pre-jump-rope-soreness = calves very sore, right especially
- bw = 154 lb.
- average HR = ?
- max HR = 169
- mess ups = tons
- night of = PR walking session, 12:08 min walking mile, 9 miles total
- day after = fine

09/04/2017
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg134734/#msg134734
- pre-jump-rope-soreness = hamstrings alot, shoulders alot, calves slightly
- bw = 154 lb.
- 1 hour
- average HR = ~160
- max HR = 172
- mess ups = 12
- night of = none, rest
- day after = calves ridiculously tight, feet sore

just find it interesting how wrecked I feel from the second session.