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Author Topic: donaire tonight 10/13/2012 on HBO boxing after dark  (Read 3139 times)

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adarqui

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donaire tonight 10/13/2012 on HBO boxing after dark
« on: October 13, 2012, 05:46:32 pm »
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seifullaah73

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Re: donaire tonight 10/13/2012 on HBO boxing after dark
« Reply #1 on: October 14, 2012, 08:54:02 am »
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It was a good fight but nothing exciting.

Not much action until the end when toshiaka got put on the mat. He started to think not point of defending all the time.
ok match, but not as good as a main event should have been.

peace
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
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